Wellness Up PLLC

Hello, Thank you for taking the time to determine if we may be a good therapeutic match. I will share some background information so you can get to know me better. I am originally from the Midwest however I have called Arizona home for nearly 15 years. I have more than ten years of experience in my field and have worked in a variety of settings. I obtained my original license (LMSW) in 2015 through the Arizona Board of Behavioral Health and have since superseded to (LCSW) which allows for independent clinical practice. I earned my bachelors degree in 2011 and my masters degree from ASU in 2012 through the Advanced Standing Program. I am experienced in working with individuals who have undergone various traumas such as domestic violence, physical and emotional abuse, abandonment, grief/loss, extreme poverty, as well as those who struggle with depression, anxiety, ADHD, mood disorders, and many other concerns. I have always had a passion for helping others who are suffering for any reason. I have been described as down to earth, easy to connect with, empathetic, and goal oriented. My counseling style is authentic, strengths based, and nonjudgmental. I tend to take a holistic approach and believe mental health is just as important as physical health. Every single person goes through difficult times. We were not put on this earth to go through difficult times alone. I believe everyone has a purpose and is entitled to respect, dignity, and compassion. I am experienced in a wide range of therapeutic techniques and tend to individualize treatment based on specific needs. Since we all have unique needs and situations, I do not have a cookie cutter approach to treatment. I will collaborate with you to create a treatment plan that meet your needs. You have already taken an important step in researching options to heal and/or cope with what you are going through. If you live in Arizona and are ready to get the ball rolling I am here to support and empower you. You can pay as you go for as often or as little as needed. Sessions are for one hour. You do not have to go through it on your own. Seeking help when you need it is one of the most courageous things a person can do. You can review my licensing information on the AZ board of behavioral health website: www.azbbhe.us. Please reach out if you have any questions. I look forward to working with you! Always call 911 in an emergency. You can call or text the 24/7 crisis line at 988 for urgent mental health needs that do not require 911.